Online Therapy for Adults Across New York

Feel calmer, kinder to yourself, and more connected to the people you love.

Welcome. I’m Donna Deming a licensed clinical social worker, offering warm, practical online therapy for adults anywhere in New York State. Whether you’re struggling with worry, feeling like you’re not good enough, or heartbroken over distance in your family, you don’t have to figure it out alone. Set up a free consultation.

How I Can Help

Anxiety
Constant worry, overthinking, panic, or social anxiety can make life feel heavy. I help young, midlife and older adults quiet anxious thoughts and feel like themselves again. Learn more about anxiety.

Low Self-Esteem
If you often think “there is something wrong with me,” therapy can help you quiet your inner critic and accept yourself just as you are. Learn more about low self esteem.

Estranged Parents
Being cut off by an adult child is deeply painful. I help parents heal, understand, and take hopeful steps toward reconnection. Learn more about estrangement.

Grief

Whether you are grieving the loss of a loved one, loss of a job or the loss of a physical ability therapy can provide a space to work through your grief.

My Approach

My work is grounded in cognitive behavioral therapy (CBT) and mindfulness, practical, research-backed methods that give you skills you can use right away. I also draw on self-compassion and parts work, tailoring therapy to you rather than using a one-size-fits-all approach.

Sessions are warm, collaborative, and focused on real change. You’ll be heard without judgment, and you’ll leave with tools that help between sessions.

Online Therapy From Anywhere in New York

All sessions are held by secure video, so you can meet from the comfort and privacy of your home. I work with adults throughout New York State, from New York City, Long Island and Westchester to the Hudson Valley, Albany, Syracuse, Rochester and Buffalo.

•         No commute or waiting room

•         Flexible scheduling

•         Secure, confidential video platform

Getting Started Is Simple

1.        Reach out. Book a free 15-minute phone consultation or send a message.

2.        Talk it through. We’ll discuss what you’re looking for and whether we’re a good fit.

3.        Begin. Schedule your first session and start feeling better.

Take the First Step

Reaching out can feel hard, and it’s also one of the most hopeful things you can do for yourself. I’d be glad to hear from you.